Preparing for Purification: Getting Organized
January 14th, 2010 | 
Author: Getting prepared for the Purification Program is essential to get the maximum benefit. Remember the old adage, “Prior planning prevents poor performance”! (Say that 3 times fast…)
Seriously, having a plan is essential to get the results that you want. First you have to pick a start date. It’s a target and a deadline and both are great motivators. Put it on your calendar and make a list of things that have to get done before that date!
So, what has to get done?
First, you need some basic supplies to be organized. You are going to be responsible for your entire food intake over the 21 days. There are a lot of challenges like the junk food at work or having lunch out with friends or your work mates. To do this program right you have to have your food on hand at all times to avoid the bad food choices created by hunger.
You will need to pack everything you will need to get through your day! This of course requires some basic preparation. You will need a bunch of clear re-sealable containers that you can pack the variety of foods you will be taking with you everyday. I just picked up the Glad Ware containers at Target and a medium sized soft sided cooler to pack them in. The total cost was about $25. In the cooler I can also pack a couple of liter bottles of water so I can monitor my water intake as well.
In the SP Purification Guide there is a grocery list on the last page you can use to shop. Prepare a menu from that list and write out your meals for 4 days. You want to buy your veggies every 4 days or so, that way you have fresh food, full of nutrition.
Once you do your shop, don’t put your groceries away! Spend an hour or so chopping up your veggies and cooking your chicken and fish for quick meals. Pack each of your meals ahead of time so that all you have to do in the morning before you head out is pack your cooler with what you will eat that day! If you are doing a shake during the day, make a double batch in the morning and throw the rest into a thermos or nalgene bottle. I will be posting a video of my shopping and meal prep later this week.
Lets summarize:
Have a menu plan
Shop from your list
Have clear re-sealable containers on hand to pack your meals in.
Have an adequate sized cooler to bring everything you need to eat when out of the house.
Check out my video about basic organization here.
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What it does mean is that despite it being perhaps the most well-studied object in the sky, our Moon is still capable of surprising us.
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well, i would say that infertility can be a thing of the past because of modern advancements in medicine~
most cosmetics today are made up of artificial products that can harm the skin, there are still few natural cosmetics on the market,.
bike racks could really help you secure your bike when you leave it -
well of course community colleges are part of a good educational system too::
i support herbal products because they are all natural and from what i know, they do not carry nasty side effects*
msot computer monitors these days are already using LCD technology and some are LED-LCD ;
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when giving corporate gifts, you should also be creative to find the best gifts to give-
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you can also save a lot of money when you do some home rentals, just find a cheap one”
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usually, i buy my craft supplies on the internet because of the cheaper price and countless options.
there are so many used cars in our city, i usually bought used Ford cars because they are well built,.
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you do not need to buy very expensive SEO books because there are some very good free seo books on the net too~
the Iglesias family really have the talent for singing, Enrique is just one the best singers that i know`
living room furnitures that are light colored can make your living room look larger**
you could just listen to the beat of those high bass from Rap songs, i just like rap songs’
everyone likes to watch dvd movies, i watch at least 4 dvd movies a day,.
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internet money is always good if you know how to earn them. earning it is another story though::
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reading science fiction books is the stuff that i am always into. science fiction really widens my imagination..
Christian Dior is really a genious when it comes to making those fancy dresses,
lithium ion laptop batteries are very good specially those 6 cell battery array“
information technology is increasing these days, most jobs are also related to information technology~
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i prefer to use gas heaters in my home cooked meals because they tend to cook faster“
actually, i watched this movie twice because i sort of laughed a lot on the ugly truth movie.,
We are In poor health of listening to that The united states is simply and not a Christian location
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business management can make or break the success of a company that is why it is very very critical,
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green eyes specially those deep green ones are very unique and very attractive. i really love those.
asbestos is a lung killer but some countries are still using asbestos as a heat insulator“
feeding babies may be a bit tiring but i enjoy this job specially when the baby smiles back at you..
living room furnitures that are light colored can make your living room look larger“
Duties of property management include accepting rent, responding to and addressing maintenance issues, “
all of the singers that joins American Idol have great talent but most of them are not born to be great’
finance is really critical when it comes to the future of businesses and trade. i also took finance during my college days~
the baby cribs should be as protected as possible and it should have additiona safety features,
i am a fan of most us tv shows like Oprah and Ellen, i really enjoy watching tv shows.,
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Courtney cox is the sexiest cougar that i have ever seen he he*
i operate a small computer shop at home and most customers enjoy playing online games.,
when we got our baby, our first priority is to give them the best baby care that we could give”
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i like Californication because of the pretty girls and the nice music that it imparts on the show..
peanut butters are very tasty, the only problem is that i have some very bad peanut allergy“
hmmm, mobile marketing is quite interesting, maybe there would be some more money making oppurtunities in it.
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Shania Twain for me is the best country music singer of all times, I also like Taylor Swift but nothing will beat Shania Twain,
there are some types of collectible figurines that are rare and very expensive to buy”
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of course 3d movies are cool too watch that is why we are developing 3d tvs today”
sometimes you will need high power vacuum cleaners to just suck those dirt and dust that have accumulated over the years;
sometimes skinny jeans are not comfortable to wear, i would always prefer to use loos jeans::
hybrid cars would be the best thing because they are less polluting to the environment*
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i am looking for furniture stores that offer great discount when you buy in bulk quantitites~
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i was able to buy some cheap concert tickets on ebay, i really love ebay for the bargain stuffs“
dog grooming is the specialty of my sister, she really loves grooming every dog in our house::
since i have been running my own busines at home, i have always been monitoring business news on the internet and cable television::
of course cruise ships are expensive but of course the trip is very nice,,
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reading science fiction books is the stuff that i am always into. science fiction really widens my imagination**
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we always buy our dog supplies at least once a week from the local pet store. ;
there are so many used cars in our city, i usually bought used Ford cars because they are well built**
the accessories for golf are very expensive and joining golf clubs even adds more expense..
home repair can be difficult specially if you do not have any idea at all about what you are doing,,
some ayurvedic herbs have nasty side effects too that is why you should carefully choose the safer ones;;
it is always a good idea to go green because we always want to help the environment**
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chiropractors are heaven sent when i got a very bad sprain after playing football,,