Chronic Stress Destroys Health Part 1
February 18th, 2009 | 
Author: Okay, we live in stressful times. We all know it and bad news is seemingly everywhere. Mortgage meltdown, failing economy, global warming, the NY Giants lose in the playoffs! Ugghhh… Every time you turn on the TV you want to run and hide under a rock! Call me when it’s 1996 again!
Chronic stress causes a host of physiological responses in the body, that if not addressed in timely and systematic way can lead to chronic and life threatening illnesses. These are well documented but bear repeating: depression, diabetes, heart disease, hyperthyroidism, obesity, obsessive-compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer all can result from chronic stress!
So how do you know if your stress is a problem? Most of us are aware that we are stressed in some way and have come to think it is normal. Everyone stressed! It’s the way things are!
Chronic stress is common in fact its endemic, but it is not “normal”. To see if it is potentially affecting your long term health, take the following quiz:
In the past 6 months have you experienced 1 or more of the following symptoms at least once per month??
Headaches/Tension, Fatigue/Tired, Pain Anywhere in Body, Digestive Disturbance, Difficulty Sleeping, Irritability, Low Back Pain, Neck Pain, Persistent Pain in any Joint, Pain Between Shoulder Blades, Ringing in Ears, Nervous or Anxious, Dizziness, Allergies, Tension Across Top of Shoulders, Numbing/Tingling in Arms or Hands, Numbing/Tingling in Legs or Feet, Difficulty Losing Weight.
Do the above symptoms cause you to be: moody, irritable, sleeping with interruptions or
restricted on daily activities?
Is your performance at work slipping? Are you having difficulty concentrating? Is your blood pressure elevated?
This is not a comprehensive list but all are warning signs of chronic stress.
Stress is insidious and you need a strategy to deal with it. In my next post I will be discussing some very basic strategies to combat the acid effects of stress.
Posted in Acupuncture | 
Tags: Acupuncture, Antioxidants, Chronic Stress, Common Sense, Meditation, Nutrition, Stress Reduction, Whole Food Nutrition
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